I have to admit posting all of this personal stuff is embarrassing and awkward, but I really want to document my journey and be held accountable for doing what I say I am going to do. I posted before pictures in January, so here is a progress (not after) picture.
Tomorrow starts week nine, although the first two weeks was me learning all of the fundamentals and taking long rest days between WODs. Now I can go for a 3-5 mile run between Crossfit days and it feels great. I just now feel like I am getting stronger and more importantly I feel tremendously more coordinated. I am starting to get the movements, not that I can do all the moves yet, but I am gaining a feel for the movements and the rhythm. With that being said, I am walking around in a constant state of soreness; back and shoulders. Yuk.
On the bright side, I have seen major progress in just 8 weeks! I cannot wait till 6 months in to see what I look and feel like. Here are stats thus far:
Dec. 27th. March 17
Weight: 161. 171" (gained 10 lbs!)
Bust: 38 1/2. 36 1/2"
Waist: 33. 32"
Hips: 35 1/2. 35 1/2"
Thigh: 22 1/2. 21 1/2"
Arm: 12". 11 1/2"
I think it is so crazy how fast I'm gaining muscle! Now, if I could stop eating so much I'd probably trim down. Ever since starting Crossfit, I'm always hungry. At work I am constantly scavenging for chocolate! I will eat, eat, and eat some more and still be hungry! This is my new goal to tackle...
Not sure how I feel about gaining 10 lbs, but I know it is not fat because all of my clothes still fit. But I will admit, they fit very differently. One last thing...I am proud of the muscle in this picture, especially after only 8 weeks. I'll post another measurement in June.
Until next time...
This blog will follow the adventures of Nick and myself and our three dogs, as we are hurdling through space and time together in our paradise of a mountain town we call Victor.
Good Times
Sunday, March 17, 2013
Wednesday, March 13, 2013
Blood, Sweat, and Tears (literally)
Today's workout, I'll be honest, was not my favorite. There was good news and bad news, so the good first:
1. When I arrive I usually try a couple of unassisted pull-ups before my arms become tired and dangle on my side like two limp spaghetti noodles, and today was no different. Except this time I got my chin over the bar! That's right folks, I have finally achieved my New Year resolution of pulling off an unassisted pull-up. Yay me! Now, like all things in Crossfit, my new goal is to achieve 10 unassisted pull-ups. Get after it.
2. During a complete meltdown (more on this in a sec) in the middle of the workout of the day (WOD), I start hitting my toes to the bar! For those not familiar with this move, I'll fill you in...you hang from the pull-up bar and swing your feet over your head to touch the bar. Simple, right? Not so much. So, yet another goal achieved today. Hooray! I should be feeling great, right? Well, about that meltdown...
...and for the bad news...the workout consisted of 5 rounds of two exercises:
12 16 lbs wall-balls
12 toes-to-bar
When I read the workout this morning I thought to myself, no sweat that sounds easy. Boy was I wrong! I was sweating like a stuck pig, not to mention my hand's blisters opened, bled, and I could hardly grip the damn bar! I gave up in the middle of my first round of toes-to-bar and turned to Coach Meg and called it quits through eyefuls of tears. Tears! Ugh. I'm not sure why I was crying...hormones, frustration, fatigue, weakness leaving my body, overwhelmed...
or all of the above.
Too bad that quitting is not an option in Coach Meg's Crossfit box and thank god for it. She got up and came over to push me back into beast mode. I know if she wasn't there I'd have walked out that door defeated, but today she wasn't having it and let me know that quitting was not an option. That I had to want it, this is why I was here, and to just keep moving! Not sure how, but it worked. Coach Meg got me back on track and saved me from a DNF (did not finish), the ultimate embarrassment. Thanks Meg!
Plus, when Nick finished his WOD he started cheering me on as well. I'm not sure what the deal was, but I couldn't find my groove on that damn bar. Finally, I fought through the pain in my palms, flesh ripping off my hands, wiped the sweat off my face and tears from my eyes, and just roughed through it. Then, something magical happened...I made the toes-to-bar! Not just one but several, and next thing you know that smile found its way back to my face.
Until next time...
1. When I arrive I usually try a couple of unassisted pull-ups before my arms become tired and dangle on my side like two limp spaghetti noodles, and today was no different. Except this time I got my chin over the bar! That's right folks, I have finally achieved my New Year resolution of pulling off an unassisted pull-up. Yay me! Now, like all things in Crossfit, my new goal is to achieve 10 unassisted pull-ups. Get after it.
2. During a complete meltdown (more on this in a sec) in the middle of the workout of the day (WOD), I start hitting my toes to the bar! For those not familiar with this move, I'll fill you in...you hang from the pull-up bar and swing your feet over your head to touch the bar. Simple, right? Not so much. So, yet another goal achieved today. Hooray! I should be feeling great, right? Well, about that meltdown...
...and for the bad news...the workout consisted of 5 rounds of two exercises:
12 16 lbs wall-balls
12 toes-to-bar
When I read the workout this morning I thought to myself, no sweat that sounds easy. Boy was I wrong! I was sweating like a stuck pig, not to mention my hand's blisters opened, bled, and I could hardly grip the damn bar! I gave up in the middle of my first round of toes-to-bar and turned to Coach Meg and called it quits through eyefuls of tears. Tears! Ugh. I'm not sure why I was crying...hormones, frustration, fatigue, weakness leaving my body, overwhelmed...
or all of the above.
Too bad that quitting is not an option in Coach Meg's Crossfit box and thank god for it. She got up and came over to push me back into beast mode. I know if she wasn't there I'd have walked out that door defeated, but today she wasn't having it and let me know that quitting was not an option. That I had to want it, this is why I was here, and to just keep moving! Not sure how, but it worked. Coach Meg got me back on track and saved me from a DNF (did not finish), the ultimate embarrassment. Thanks Meg!
Plus, when Nick finished his WOD he started cheering me on as well. I'm not sure what the deal was, but I couldn't find my groove on that damn bar. Finally, I fought through the pain in my palms, flesh ripping off my hands, wiped the sweat off my face and tears from my eyes, and just roughed through it. Then, something magical happened...I made the toes-to-bar! Not just one but several, and next thing you know that smile found its way back to my face.
Until next time...
Monday, March 11, 2013
Rope mania!
Howdy folks. I know I know...it's been a while since I last posted, but I haven't really had too much excitement to post about. That is, until today!
Starting Crossfit is like anything else you would start for the first time...in the beginning...you suck at everything. So, when I started I made a list of things to work on, goals, and moves I want to master. For example, I have been really pushing for a kipping pull-up unassisted. It is tough! I've gotten better, but my chin is still about four inches away from that dang ole bar! Arghh!
That's ok though, because I am a goal setter. Not sure when this happened, but some point in my life I changed into this dedicated goal setter. I set a goal and do not stop until I have achieved it, and Crossfit is perfect for setting goals.
In the beginning, I couldn't do squat! Fast forward only 7 weeks and I climbed the rope today 5 times, and the last one I made it to the very top and touched the ceiling! I couldn't believe it! I watched the girls on the Crossfit videos and just wished I could do what those amazing girls were doing. I felt it was so unrealistic, so far off, something only hardcore girls were able to do, until today! Boom!
Crossfit is so freaking addictive. Every time you achieve something, there are ten more things to practice, achieve and master. Like the damn double-unders, my dreaded activity! I can do one or two in a row, but that is it! Then, I'm a fumbling idiot after that. I haven't mastered the wrist movements, but that's ok...double-unders are on the list. Along with pull-up, toe to bar, muscle-up, 24" box jump, hand-stand push-ups, ect. I'm just chipping away my friends...I'm just chipping away...bit by bit.
Until next time...
Starting Crossfit is like anything else you would start for the first time...in the beginning...you suck at everything. So, when I started I made a list of things to work on, goals, and moves I want to master. For example, I have been really pushing for a kipping pull-up unassisted. It is tough! I've gotten better, but my chin is still about four inches away from that dang ole bar! Arghh!
That's ok though, because I am a goal setter. Not sure when this happened, but some point in my life I changed into this dedicated goal setter. I set a goal and do not stop until I have achieved it, and Crossfit is perfect for setting goals.
In the beginning, I couldn't do squat! Fast forward only 7 weeks and I climbed the rope today 5 times, and the last one I made it to the very top and touched the ceiling! I couldn't believe it! I watched the girls on the Crossfit videos and just wished I could do what those amazing girls were doing. I felt it was so unrealistic, so far off, something only hardcore girls were able to do, until today! Boom!
Crossfit is so freaking addictive. Every time you achieve something, there are ten more things to practice, achieve and master. Like the damn double-unders, my dreaded activity! I can do one or two in a row, but that is it! Then, I'm a fumbling idiot after that. I haven't mastered the wrist movements, but that's ok...double-unders are on the list. Along with pull-up, toe to bar, muscle-up, 24" box jump, hand-stand push-ups, ect. I'm just chipping away my friends...I'm just chipping away...bit by bit.
Until next time...
Wednesday, February 13, 2013
Crossfit addict
Today felt amazing all around. Did 100 sit-ups in under 4 minutes, did 100 jump ropes unbroken, climbed half way up the rope for the first time, did pull-ups with skinny bands, did 500 meter row in under 4 minutes, did 12 kilo kettlebell swings instead of 8, and just crushed the all around workout. Also lifted 44 lbs (20 kilos) during the Snatch. Funny name...serious lift, overhead squat. 3-3-3-2-2-1-1-1 reps. Baby steps when it comes to adding heavy weight. Or at least I'm told.
Today just felt really good and strong. So much so, that I want to add another day to the week. I would not or could not have done four days a week a month ago. It is crazy to me to see how fast the progression actually takes place. Looking in the mirror I see muscle growing before my eyes, not to mention the scale says I've gained three pounds. And that is not fat! I've been eating extremely clean, following the 80/20 Primal diet pretty darn strict. In a weird way I want to fast forward 6 months to see where I am. It is official, I'm a crossfit addict.
Until next time...
Today just felt really good and strong. So much so, that I want to add another day to the week. I would not or could not have done four days a week a month ago. It is crazy to me to see how fast the progression actually takes place. Looking in the mirror I see muscle growing before my eyes, not to mention the scale says I've gained three pounds. And that is not fat! I've been eating extremely clean, following the 80/20 Primal diet pretty darn strict. In a weird way I want to fast forward 6 months to see where I am. It is official, I'm a crossfit addict.
Until next time...
Monday, February 11, 2013
One month (and one day)
Last Friday marked my one month anniversary doing Crossfit and it feels great! One thing I've noticed about Crossfit is that every time I go, I get a complete understanding of how freaking weak I am, but this fact only pushes me harder! I am determined to master the Kipping pull-up by time for the Bahamas. That gives me six weeks. 18 more classes! Ahhh, will it be enough?
For Valentines, Nick and I bought each other a pull-up bar that Nick made from pipe and installed in the garage. Now I can practice at home. My poor hands are toast.
All month I have been using the black resistance band for my pull-ups, but today Coach Meg made me run through a couple of the bands to really find a band that challenged me. I went past the black, past the green and into the blue! It is a skinny little string-like band, proof that I am in fact getting stronger. I ordered a blue band and an even skinnier and final red band online, so I can practice at home. 30 pull-ups when I wake up and thirty push-ups, and repeat both before bed. Six weeks. I know I can do it. Six weeks.
Nick and I have just been taking a snap shot of the board after class, so much easier to log. Cheers.
Until next time...
For Valentines, Nick and I bought each other a pull-up bar that Nick made from pipe and installed in the garage. Now I can practice at home. My poor hands are toast.
All month I have been using the black resistance band for my pull-ups, but today Coach Meg made me run through a couple of the bands to really find a band that challenged me. I went past the black, past the green and into the blue! It is a skinny little string-like band, proof that I am in fact getting stronger. I ordered a blue band and an even skinnier and final red band online, so I can practice at home. 30 pull-ups when I wake up and thirty push-ups, and repeat both before bed. Six weeks. I know I can do it. Six weeks.
Nick and I have just been taking a snap shot of the board after class, so much easier to log. Cheers.
Until next time...
Wednesday, February 6, 2013
Squat mania!
I'm too tired to post the workout, instead I took a picture. It is 8:00 and Nick and I are both already in bed...if that tells you anything about tonight's workout.
Destroyed.
Tired.
Goodnight.
Until next time...
Destroyed.
Tired.
Goodnight.
Until next time...
Monday, February 4, 2013
Date-night at Rendezvous Crossfit
Today was extra special at Rendezvous Crossfit because my beast-mode husband decided to join and take classes with me three days a week. As I lay here flat on my back, I'm still reeling from today's WOD.
Coach Meg joined Nick and I today for our workout and her husband, also named Nick, coached.
The workout:
Warm up:
3 rounds of five-
Box jumps
Wall balls
Kettle ball swings.
Tabata: (cardio) Wall-balls:
8 rounds of 20 seconds, as many as you can do, for time.10 sec rest between sets. I threw 8 every round! (I was very happy!)
Strength: Split-jerk 4,3,2,1,1,1 adding weight each round. Nick blew this event away, he is so damn strong, I think his last rep was 205 lbs! Crazy. Mine was like 45lbs. I think Coach Meg wants to make sure I have form down before we start adding heavy weight. On my third set i forgot to push my chin back a d slammed the bar against my chin that i bit down on my tongue. Not exactly there yet..soon though.
WOD-Workout of the Day:
NASTY NATALIE:
25 weighted lunges...(22.2lbs)
25 box jumps
25 kettle ball swings
25 sumo-something-or-others...(lifts of kettle ball to chin)
25 ring dips ( I used purple band, my nemesis!)
25 sit ups
25 jumping squats for time.
My time was 11:55...but I had several modifications, like shorter box, lighter kettle ball, band on rings. Nicks time 12:05 no modifications. On his first day, no less! Can we say beast-mode! I'm loving that Nick joined...date night 3x a week at the 'ole Rendezvous box. :)
We both were uber exhausted when we got home, but somehow I managed to make Spaghetti squash for dinner. So delicious.
In the future I'm thinking crock-pot on Crossfit nights, starting Wednesday. I just think life will be that much easier to come home and dinner is ready.
On a fun note, Nick and I are driving to Casper next Saturday to support Coach Meg and her team in a real Crossfit competition. I'm so excited, should be really awesome to watch and extremely motivational. Can't wait.
Until next time...
Coach Meg joined Nick and I today for our workout and her husband, also named Nick, coached.
The workout:
Warm up:
3 rounds of five-
Box jumps
Wall balls
Kettle ball swings.
Tabata: (cardio) Wall-balls:
8 rounds of 20 seconds, as many as you can do, for time.10 sec rest between sets. I threw 8 every round! (I was very happy!)
Strength: Split-jerk 4,3,2,1,1,1 adding weight each round. Nick blew this event away, he is so damn strong, I think his last rep was 205 lbs! Crazy. Mine was like 45lbs. I think Coach Meg wants to make sure I have form down before we start adding heavy weight. On my third set i forgot to push my chin back a d slammed the bar against my chin that i bit down on my tongue. Not exactly there yet..soon though.
WOD-Workout of the Day:
NASTY NATALIE:
25 weighted lunges...(22.2lbs)
25 box jumps
25 kettle ball swings
25 sumo-something-or-others...(lifts of kettle ball to chin)
25 ring dips ( I used purple band, my nemesis!)
25 sit ups
25 jumping squats for time.
My time was 11:55...but I had several modifications, like shorter box, lighter kettle ball, band on rings. Nicks time 12:05 no modifications. On his first day, no less! Can we say beast-mode! I'm loving that Nick joined...date night 3x a week at the 'ole Rendezvous box. :)
We both were uber exhausted when we got home, but somehow I managed to make Spaghetti squash for dinner. So delicious.
In the future I'm thinking crock-pot on Crossfit nights, starting Wednesday. I just think life will be that much easier to come home and dinner is ready.
On a fun note, Nick and I are driving to Casper next Saturday to support Coach Meg and her team in a real Crossfit competition. I'm so excited, should be really awesome to watch and extremely motivational. Can't wait.
Until next time...
Saturday, February 2, 2013
Angie...
The WOD for yesterday was ANGIE, and she really put a hurting on me. I can barely lift my arms today.
The workout:
(3/4 Angie)
100 pull ups
100 push ups
100 sit ups
100 squats for time. My time was 22:23.
My pull ups were assisted with a black band, first thirty unbroken.
All of this after a crossfit total, which is where I do three different lifts...maxed out. I did-
Back squat: 55 kilos
Shoulder press:26 kilos
Dead lift: 55 kilos
For a grand total of 136 kilos, that's 299.2 lbs. This is my benchmark and in three months I'll do it again looking for growth.
Until next time...
The workout:
(3/4 Angie)
100 pull ups
100 push ups
100 sit ups
100 squats for time. My time was 22:23.
My pull ups were assisted with a black band, first thirty unbroken.
All of this after a crossfit total, which is where I do three different lifts...maxed out. I did-
Back squat: 55 kilos
Shoulder press:26 kilos
Dead lift: 55 kilos
For a grand total of 136 kilos, that's 299.2 lbs. This is my benchmark and in three months I'll do it again looking for growth.
Until next time...
Friday, February 1, 2013
Getting stronger
This week was my best Crossfit week thus far, and I have tacked on a third workout for each week starting today. On Wednesday I felt really good. The WOD consisted of 1000 meter row, 50 squat thrusters with the bar (can't wait till I'm strong enough to be adding weight) and 30 pull-ups. I discovered that a) I still do not have the rhythm of the kipping pull-up down, but I am getting better because the first 15 were looking good and unbroken. By the time I was to start the second set of 15, I was tired and flailing like a fish all over the place b) 50 squatting thrusters are really not that bad and c) so far my strength is on the row machine. My total time for "Jackie" (modified) was 12:03, coach Meg put my time on the board and I noticed one thing: I had beaten FOUR people. While they may not be a fair comparison because my WOD was modified for me, I still felt phenomenal about it. Top of the world. Three weeks ago after the filthy 30 I was crippled.
Also, coach Meg has decided to open her own Crossfit box and leave the Teton Sports Club, so now I do not have to rush clear across town just to get to the workout on time. I am thrilled, plus so far, I am the only one signed up for the 4:15 slot. It is like I have my very own personal trainer 3 times a week...at least till the empty slots fill up which probably won't be long. So, I am enjoying it while I got it. Coach Meg had me register through WODHUB online which tracks all of the stats and WODs. This may be a blessing and a curse because on my lunch break today I was checking out the website and notice today's WOD. I am SCARED!
"Angie":
100 pull-ups
100 push-ups
100 sit-ups
100 squats for time. NO MERCY!!! I'll let you know how I do in about three hours. My stomach is turning!!
Until next time...
Also, coach Meg has decided to open her own Crossfit box and leave the Teton Sports Club, so now I do not have to rush clear across town just to get to the workout on time. I am thrilled, plus so far, I am the only one signed up for the 4:15 slot. It is like I have my very own personal trainer 3 times a week...at least till the empty slots fill up which probably won't be long. So, I am enjoying it while I got it. Coach Meg had me register through WODHUB online which tracks all of the stats and WODs. This may be a blessing and a curse because on my lunch break today I was checking out the website and notice today's WOD. I am SCARED!
"Angie":
100 pull-ups
100 push-ups
100 sit-ups
100 squats for time. NO MERCY!!! I'll let you know how I do in about three hours. My stomach is turning!!
Until next time...
Wednesday, January 23, 2013
Accomplishment!
Yay! Today was a success! I was the only one to show up for class, and I killed it! Meg, my trainer, was extremely attentive and helpful....probably because I was the only one. When I showed up and looked at the WOD, I thought there is no way in hell. I was wrong! I did the last round unbroken (with bands)! I felt like a boss.
The workout:
Warm up: one minute each station...
1. Wall swats
2. Walking lunges
3. Kipping on the bar
4. Back extensions
5. Box jumps (my least favorite)
6. Push ups
Tabata (cardio):
Box jumps-eight rounds with ten second rest (this was a bitch!)
Strength:
Dead lifts:
5 rounds of 3 sets increasing weight. (loved it)
WOD:
11 pull-ups
22 weighted bar front squats
FIVE ROUNDS!!
It was a hard workout, but nothing like last Wednesday's filthy thirty...
The last round of pull-ups I actually did UNBROKEN! Yay me!
Either I'm getting stronger and getting the hang of it, or the workouts are getting easier! I promise the workouts are not getting easier!
Booya!
Until next time...
The workout:
Warm up: one minute each station...
1. Wall swats
2. Walking lunges
3. Kipping on the bar
4. Back extensions
5. Box jumps (my least favorite)
6. Push ups
Tabata (cardio):
Box jumps-eight rounds with ten second rest (this was a bitch!)
Strength:
Dead lifts:
5 rounds of 3 sets increasing weight. (loved it)
WOD:
11 pull-ups
22 weighted bar front squats
FIVE ROUNDS!!
It was a hard workout, but nothing like last Wednesday's filthy thirty...
The last round of pull-ups I actually did UNBROKEN! Yay me!
Either I'm getting stronger and getting the hang of it, or the workouts are getting easier! I promise the workouts are not getting easier!
Booya!
Until next time...
Monday, January 21, 2013
Three Times a Charm
After last Wednesday, I was so scared to walk into the gym. I got over it real quick.
Today's workout was hard, but doable. One thing I noticed, I need some serious ring-dip practice. Shew, I was awful, but that is to be expected the first time. The workout:
Warm up 1 minute each:
1. Jump rope
2. Walking lunges
3. Wall walk-ups
4. Kettle ball swings
5. Groin walk -ups( these were more of a stretch, and they felt amazing).
6. Mental block always!! I don't remember the 6th station...
Tabata: (Cardio)
Eight rounds of push-ups- as many as you can muster in 20 sec with 10 sec rest! This one killed my arms!! Ouchies!
Strength:
Squatting push press 4 rounds increasing weight.
WOD:
3 pull-ups
15 ring dips
15 kettle ball swings
200 jump rope or 50 double-unders
THREE ROUNDS for time!!
I am hurting tonight, but not nearly as bad as last Wednesday's filthy thirty. During the ring dips, I gave myself a Charlie horse and I'm still limping.
Good lord, I sound like a 65 year woman trying to work out with all my aches and pains. Haha.
Until next time...
PS. I'm posting this picture for self-motivation and inspiration. She is perfect, from @girlswithmuscle Instagram.
STRONG IS THE NEW SKINNY!
Today's workout was hard, but doable. One thing I noticed, I need some serious ring-dip practice. Shew, I was awful, but that is to be expected the first time. The workout:
Warm up 1 minute each:
1. Jump rope
2. Walking lunges
3. Wall walk-ups
4. Kettle ball swings
5. Groin walk -ups( these were more of a stretch, and they felt amazing).
6. Mental block always!! I don't remember the 6th station...
Tabata: (Cardio)
Eight rounds of push-ups- as many as you can muster in 20 sec with 10 sec rest! This one killed my arms!! Ouchies!
Strength:
Squatting push press 4 rounds increasing weight.
WOD:
3 pull-ups
15 ring dips
15 kettle ball swings
200 jump rope or 50 double-unders
THREE ROUNDS for time!!
I am hurting tonight, but not nearly as bad as last Wednesday's filthy thirty. During the ring dips, I gave myself a Charlie horse and I'm still limping.
Good lord, I sound like a 65 year woman trying to work out with all my aches and pains. Haha.
Until next time...
PS. I'm posting this picture for self-motivation and inspiration. She is perfect, from @girlswithmuscle Instagram.
STRONG IS THE NEW SKINNY!
Saturday, January 19, 2013
Crossroads with Crossfit.
Ugh. Post surgery, feeling great, and starting Crossfit, what could go wrong? (This might be too much information, but I said I was documenting my Crossfit experience...and I meant it!)
After my first class I left and got in the car only to feel bleeding...8 days early. This scared me, but I didn't want to admit it. The surgery and all the hell I went through was supposed to have fixed any problems. At the advice of a good friend, I emailed the doctor asking for advice. She told me to stop Crossfit if I wanted to get pregnant. She said the strenuous exercise is too taxing on my body right now. Ugh!
I finally found something I'm excited to do, take my mind off conceiving, and set a goal for myself only for the doctor to shut me down.
Now it's decision time: stop Crossfit and hope to get pregnant, or continue Crossfit and put the whole thing in Gods' hands.
After, long consideration...Nick and I are letting go and putting it all in God's hands.
Good news: I will be still continuing on my Crossfit journey to become one buff babe.
Until next time...
After my first class I left and got in the car only to feel bleeding...8 days early. This scared me, but I didn't want to admit it. The surgery and all the hell I went through was supposed to have fixed any problems. At the advice of a good friend, I emailed the doctor asking for advice. She told me to stop Crossfit if I wanted to get pregnant. She said the strenuous exercise is too taxing on my body right now. Ugh!
I finally found something I'm excited to do, take my mind off conceiving, and set a goal for myself only for the doctor to shut me down.
Now it's decision time: stop Crossfit and hope to get pregnant, or continue Crossfit and put the whole thing in Gods' hands.
After, long consideration...Nick and I are letting go and putting it all in God's hands.
Good news: I will be still continuing on my Crossfit journey to become one buff babe.
Until next time...
Thursday, January 17, 2013
The Magical Foam-Roller
After yesterday's workout, I came home and was paralyzed...and what hurt the most was my lower back. I immediately thought I had hurt myself, or herniated a disc because the pain was so unbearable. I ended up taking two pain killers left over from my surgery and going to bed.
This morning was a joke...on me. I literally sat on the side of the bed trying to figure out how I was going to try and put my socks on. Once I got to school, everyone noticed right away that I was gimp and limping. I was in pain! And not the kind of pain that feels so good.
Talking with a co-worker who has also started a new mountain athlete program in Jackson, she suggested I find a foam roller.
I had never heard of such a device, but I was now determined to find one.
Luckily for me, my girlfriend owns her own dance/Pilates studio. After work I stopped by my sweet friend's Kari studio and she took me inside to work it out on the Pilate machines and she introduced me to the magical foam roller. I walked in hunched-over and waddling, spent thirty minutes stretching and rolling to physical bliss. I was standing up straight, my lower back was still twinging, but half of what it was when I walked in. Thank goodness!
Kari taught me one very important detail I had been missing: STRETCH! So, from now on...I will be stretching before and after each workout. And the foam roller is magical. Note to self.
As I was walking out the door she tossed me a bottle of BioFreeze. Another magical new piece of heaven. It's a liquid you run on sore muscles similar to Icy-hot, but 1000 times better. Check it out! And if you are reading this...check out Balance Studios for an amazing Pilates reformer class! Ask for Kari.
Until next time...
This morning was a joke...on me. I literally sat on the side of the bed trying to figure out how I was going to try and put my socks on. Once I got to school, everyone noticed right away that I was gimp and limping. I was in pain! And not the kind of pain that feels so good.
Talking with a co-worker who has also started a new mountain athlete program in Jackson, she suggested I find a foam roller.
I had never heard of such a device, but I was now determined to find one.
Luckily for me, my girlfriend owns her own dance/Pilates studio. After work I stopped by my sweet friend's Kari studio and she took me inside to work it out on the Pilate machines and she introduced me to the magical foam roller. I walked in hunched-over and waddling, spent thirty minutes stretching and rolling to physical bliss. I was standing up straight, my lower back was still twinging, but half of what it was when I walked in. Thank goodness!
Kari taught me one very important detail I had been missing: STRETCH! So, from now on...I will be stretching before and after each workout. And the foam roller is magical. Note to self.
As I was walking out the door she tossed me a bottle of BioFreeze. Another magical new piece of heaven. It's a liquid you run on sore muscles similar to Icy-hot, but 1000 times better. Check it out! And if you are reading this...check out Balance Studios for an amazing Pilates reformer class! Ask for Kari.
Until next time...
Wednesday, January 16, 2013
Filthy ass-kicker!
I am not sure if anyone is reading these blog posts, but I really want to keep a record of my progress and where I started from...to where I end up, so I can look back and smile. Today was ridiculous...the filthy 30...sometimes known as the filthy fifty, KICKED MY ASS!! I am pretty sure my body went into shock halfway through the workout of the day (WOD), because I started balling. Never in my life have I started a workout and started crying halfway through it. Again, I'm pretty sure my body was in shock, and I didn't know how to handle the mixed signals. My heart was telling me to keep going, my body and brain were telling me to QUIT! And run away ASAP! Meg, my coach, was my saving grace. She didn't give up on me, and in turn...I couldn't give up on myself. Attached is the WOD, which was the last half of class. We had ALREADY done a warm up if 6 stations at one minute each:
1. Kettle ball swings
2. Wall balls with squat
3. Jump rope
4. Box jumps!
5. Burpees
6. Something else I don't remember! Lol
Then comes Tabata (cardio):
20 seconds on, 10 second rest:
8 rounds of:
Hurdle jumps side to side
Push-up full ( no girlie)
The strength (weight lifting portion):
Hang clean-and-jerks five rounds.
Then...and only then, did we begin the filthy 30 WOD!!!
I cried. Tears were streaming down my face as I hung from the pull-up bar trying to reach my toes to the bar 30 times.
Meg didn't acknowledge my tears, which in turn made me ignore them as well.
The hardest hour workout of my life.
The best part was at the end...and I was on my second to the last skill...and the task was 30 Burpees. I'm not sure if you know what Burpees are, but they are hard as all get out after an entire workout. I started to shake my head because I was overwhelmed and didn't think I could do it. I could hardly stand! Meg saw the look of defeat in my eye and took a step back to unzip her hoodie. As she walked over to me...all I could muster was a glance at her figure. Holy shit was she buff and with the perfect sculpted figure. She was the reason I was here...to look like her. I told myself, " this us why your here...now lets do this!" Granted those dang Burpees were still so hard, but at least I didn't give up. I didn't quit. I finished the entire workout. I made it under the time cap of 30 minutes, by two minutes.
I still don't know how it happened.
Hours later...I can still hardly move.
WEEK 1 COMPLETE!!
1. Kettle ball swings
2. Wall balls with squat
3. Jump rope
4. Box jumps!
5. Burpees
6. Something else I don't remember! Lol
Then comes Tabata (cardio):
20 seconds on, 10 second rest:
8 rounds of:
Hurdle jumps side to side
Push-up full ( no girlie)
The strength (weight lifting portion):
Hang clean-and-jerks five rounds.
Then...and only then, did we begin the filthy 30 WOD!!!
I cried. Tears were streaming down my face as I hung from the pull-up bar trying to reach my toes to the bar 30 times.
Meg didn't acknowledge my tears, which in turn made me ignore them as well.
The hardest hour workout of my life.
The best part was at the end...and I was on my second to the last skill...and the task was 30 Burpees. I'm not sure if you know what Burpees are, but they are hard as all get out after an entire workout. I started to shake my head because I was overwhelmed and didn't think I could do it. I could hardly stand! Meg saw the look of defeat in my eye and took a step back to unzip her hoodie. As she walked over to me...all I could muster was a glance at her figure. Holy shit was she buff and with the perfect sculpted figure. She was the reason I was here...to look like her. I told myself, " this us why your here...now lets do this!" Granted those dang Burpees were still so hard, but at least I didn't give up. I didn't quit. I finished the entire workout. I made it under the time cap of 30 minutes, by two minutes.
I still don't know how it happened.
Hours later...I can still hardly move.
WEEK 1 COMPLETE!!
Tuesday, January 15, 2013
Rest day? More like day of pain!
Holy moley, am I sore. I woke up feeling great, but by afternoon could barely sit down or stand. My quads are on fire.Those squat thrusters kicked my behind! I am afraid of what I will feel like tomorrow. Plus, day 2 Crossfit after work feeling this sore? Yikes!
No pain, no gain is my new motto, and not by choice!
Breakfast: Greek cherry yogurt with chia seeds. Coffee and fat free creamer
Snack: Handful of trail mix
Lunch: Wild caught salmon, small cup of chicken and green chili soup, and a boiled egg. Water
Dinner: Three pieces of baked chicken and a tossed house salad with vinegar and extra virgin olive oil. Glass of 1% milk
Snack: carrots and spinach dip
Tomorrow is going to be tough...
No pain, no gain is my new motto, and not by choice!
Breakfast: Greek cherry yogurt with chia seeds. Coffee and fat free creamer
Snack: Handful of trail mix
Lunch: Wild caught salmon, small cup of chicken and green chili soup, and a boiled egg. Water
Dinner: Three pieces of baked chicken and a tossed house salad with vinegar and extra virgin olive oil. Glass of 1% milk
Snack: carrots and spinach dip
Tomorrow is going to be tough...
Monday, January 14, 2013
Crossfit: 1 Me:1
Today was the hardest workout of my life, and I loved every second of it!
Warm up: (each station 1 minute)
1. Walk-up wall
2. Jump rope
3. Rope climb (I did rope walk-outs)
4. Kettle ball swings
5. Wall squats
6. ??? I can't remember right now
And that was just a warm-up!!
Next up Tabata (cardio)
20 second maxed out row
Ten second rest...for 8 rounds!!
Next was Strength
Thrusters (I loved these, squats while thrusting weighted bar bell over head).
Five reps for five rounds increasing weight!
Finally the Workout of the Day (WOD)
Rowing Helen
500 meter row
21 kettle ball swings
12 pull-ups (I had a band assist)
THREE ROUNDS FOR TIME!
Literally the hardest workout of my life, I can't lift my arms three hours later!
Until next time.
Warm up: (each station 1 minute)
1. Walk-up wall
2. Jump rope
3. Rope climb (I did rope walk-outs)
4. Kettle ball swings
5. Wall squats
6. ??? I can't remember right now
And that was just a warm-up!!
Next up Tabata (cardio)
20 second maxed out row
Ten second rest...for 8 rounds!!
Next was Strength
Thrusters (I loved these, squats while thrusting weighted bar bell over head).
Five reps for five rounds increasing weight!
Finally the Workout of the Day (WOD)
Rowing Helen
500 meter row
21 kettle ball swings
12 pull-ups (I had a band assist)
THREE ROUNDS FOR TIME!
Literally the hardest workout of my life, I can't lift my arms three hours later!
Until next time.
Sunday, January 13, 2013
Food prepping: PROTEIN!!!
The best way to be successful is to prep meals ahead of time. The less time to stress over what I'm eating the better. I tend to get hungry in the middle of the day around noon, and have found that protein staves off hunger.
Wild-caught Salmon with cage free boiled eggs. I'll take to work and dump over a huge salad. Nom nom!
Ahi tuna filets as well.
Dinner tonight:
Grass-fed filet, steamed broccoli and mashed cauliflower.
Wild-caught Salmon with cage free boiled eggs. I'll take to work and dump over a huge salad. Nom nom!
Ahi tuna filets as well.
Dinner tonight:
Grass-fed filet, steamed broccoli and mashed cauliflower.
Crossfit Beastmode
I am putting it all out there...no holds bard...I am doing this for me...

OMG, TALK ABOUT MOTIVATION. I look at these before and think I look old and out of shape. I look like someone who has just had surgery and sat on their butt for 6 weeks. I look flabby and not athletic. I don't look like me. I definitely look like I need a change. These pictures are not of a body ready for the beach. I am sick of all the excuses, and starting tomorrow I will be taking Crossfit classes. Crossfit scares and excites me all at the same time. Olympic weight-lifting? Gymnastics? Rope climbs, muscle-ups, 24" inch box jumps, dead-lifts, clean and jerk, pull-ups? Holy cow what am I getting myself into? Well, at the start of 2013 my goal was to be able to do some pull-ups by June. That gives me 6 months to kick it into high gear and gain some core and upper body strength. Nick and I are going to the Bahamas the last week of March and I want to look amazing. So, this gives me 12 weeks to tone-up, trim down, and gain so serious muscle. I look at these "before" pictures and cringe. Vomit.
Day one starts tomorrow...I am planning to keep this blog updated as often as humanly possible with my work-outs, my cardio work-outs, and of course what I eat. I am doing this for me. I want to track my progress to remain motivated and I want to see the before and after. I went to Crossfit to sign-up and had to do a physical assessment for time. 500 meter row, 40 air-squats, 30 sit-ups, 20 push-ups and ten pull-ups. I wasn't able to do an actual pull-up, so instead I had a box under me and i jumped-up and held. Two days later, I could barely walk...my quads were destroyed from the air squats. Apparently, I need to be doing more squats...and I have a feeling I will be doing many, many, many squats in my future. Follow my journey to a stronger, fitter, happier, healthier and BETTER me.
My current measurements:
Weight: 160 lbs (double vomit)
Bust: 38 1/2
Waist: 33
Hips: 35 1/2
Thigh:22 1/2
Arm: 12"
Wednesday, November 28, 2012
Frakentumor
For the past two years I have been hiding a secret. I was hiding and down playing how much pain I was in. Every cycle I was forced to call into work, break out the heating pad, and eat pain medications just to make it through the day. When I would go run with the girls, I would have to stop, doubled-over in pain and walk the rest of the way. I just couldn't understand why I couldn't finish the run? Why was I laid up in bed during my cycles? Why was I having so much pain, and most importantly why were Nick and I not having luck getting pregnant? The latter was tormenting me. Was I not eating the right diet, was I drinking too much coffee, was I drinking too much alcohol? I lay awake at nights hiding the hot tears streaming down my face, and taking deep breaths to hide my crying gasps, because I was haunted by the idea that I was infertile. I'm still haunted by this idea and may be until the glorious day that I see that positive sign in the pregnancy test window.
With all the pain and doubt taking over my thoughts I decided I could no longer deal with it alone and made the decision to go to the OBGYN for intervention. In the beginning, we ran several tests on both Nick and myself. Nick came back pretty normal, but I had a couple of issues, I had elevated prolactin and low testosterone. My OBGYN was a registered nurse, not a doctor but I trusted her opinion. She gave me the diagnoses that I had PCOS (Poly-cystic ovarian syndrome). She prescribed Bromocriptin and Metaphormin to help balance my hormones. She also gave me an ultra sound and found cysts in my ovaries, which is indicative if PCOS.
Three months went by and I was taking the medicine and having horrible side effects; terrible shakes, dizzy spells, sleepless nights. I was miserable and to top if all off, we still weren't getting pregnant. I knew not to get my hopes up, but if you know me, that is just impossible for me. I obsess! Every tingling on my boobs meant this month for sure had worked, or any little cramping in my uterus meant for sure I was pregnant. Every month I'd run to the store and buy pregnancy tests and take one a day before my period was due. Negative. Well that can't be right because the I went too early I thought to myself, then the very next day, negative. Well maybe I haven't produced enough HmG hormone for the test to read a positive, I better take it again tomorrow! Who does that? Month after month I would torment myself with false hopes that we were in fact pregnant. This went on for years, the last two to be exact.
I tried my damnedest to contain my self-induced crazy, but it was leaking out at home, at school, online. Nick, always supportive and positive, was starting to get fed up with my crazy. He'd tell me not to worry, it will happen, relax and stop stressing. But I resented his cool and calm attitude. Why wasn't he scared shitless that we may never be able to start a family of our own? Why was he so sure everything would work out? Was he blind to what was going on or was he in complete denial?
Then there were my friends at work. They saw me day in and day out going crazy with the "what ifs?" I was constantly talking about symptoms I was creating in my head, I was almost tricking my body to feel pregnant beacuse I wanted and willed it so badly. Finally, one day my friend Shelly told me to get a hobby. "You need something to occupy your mind, your free time, and to focus on. You are driving yourself crazy with all of this pregnancy stuff." I knew she was right and that is when I discovered making jewelry for a distraction. Silver PMC and fused-glass. I now had a new obsession, but the baby thoughts did not go away completely, but it did help.
Every cycle I would lose it and constantly talk about my fears, my concerns, my disappointments, my seven negative pregnancy tests. My friends were like Nick...positive, calm, and optimistic. Were they filling me with a bunch of BS to shut me up? How did they know it will happen? How could they be so sure? My head and mind were filled with the crazy. Everyone repeatedly told me to stop worring. When I stop thinking about it, it will happen. I needed help, someone to give me answers. So, I went back to the doctor. She said the next steps are the expensive ones, but if we want answers then it had to be done. The first was the ultra sound, and that was when she found the cysts. The next was called an HSG, a crazy test that shoots dye into your tubes to see if they are blocked. Pretty heinous and painful test, but my wonderful amazing husband was by my side, holding my hand the entire way through. He is my rock. My everything.
During the HSG a magical thing happened, we met Doctor Shannon Roberts. She was so calming during the awful procedure, so comforting, to relate-able. She made me feel for the first time in two years that there was in fact a light at the end of my darkened tunnel. Not to mention the results came back negative for any kind of blockage. Hooray! I felt and huge weight had been lifted...and then the other shoe dropped. They had found a big fibroid in the backside of my uterus. She asked me if I had known it was there or if I was having any symptoms from it. Apparently, fibroids are common in women of child bearing years, and if they don't cause problems then they are harmless. Well, I never made the connection that all of my pain, spotting, and issues were directly related to the fibroid, so I told Shannon, no I haven't noticed anything out of the ordinary! Can you believe that? I honestly thought the spotting, cramping, and pain was just what people with PCOS go through during their periods! I never complained, or knew anything different! Shannon just told me to keep an eye on it and monitor it. She most fibroids are anti symptomatic, and never cause women problems, even during pregnancy. So, Nick and I went home and didn't really think about it again.
Now it was spring break 2012. Wnd we were heading to the Bahamas and I just stopped taking all the medicine. I couldn't handle it. I didn't feel comfortable taking six different pills of medicine everyday. In the past I never took medicine for anything, not even when I was sick with the flu. Maybe NyQuil. That was it. So I made the conscience choice to stop the medicine, stop stressing over it all, and go to the Bahamas with the man of my dreams and just enjoy life again. I thought I would be ovulating during the trip, and we would be in the most romantic place in the world...and well...we will let the chips fall where they may.
The trip was perfect...but when we got home I already started counted the days until I could pee on a stick again. The crazy had returned. And this time the crazy had been multiplied by a thousand. Needless to say, all seven pregnancys test this month were still negative. Negative! Negative! Nagative!The bane to my existence!
After the heartbreak healed, I finally made the choice to get a second opinion to find out what the heck was happening to my body, and more importantly why couldn't I get pregnant?
I ended up Googling an OBGYN in Jackson randomly and made an appointment. When I showed up guess who walked through the door? You guessed it...Dr. Shannon Roberts! She ordered a repeat in all the previous bloodwork to get updated results, and when she got the results back she only diagnosed me with Hyperprolactinenia, elvated prolactin. She told me that my body had an elevated amount of porlactin surgung through it and therefore my body was probably in fact ovulating, but that the eggs were either coming out too soon and were premature, or too late and were expired which was the reason they could not get fertilized. The amazing part about her diagnoses was that she too had Hyperprolactinenia and had gone through what I was going through. She said she also had recently given birth to two children, one at 37 years old and the second at 39. For me this was possibly the best news I could have ever heard. She had the same hormone issues and she was in fact, successful at starting a family. I was hooked to her positivity. She told me that this was fixable, I can overcome this, and I will get pregnant. The best part was I only had to take one pill, Bromocryptine. I was elated! I told myself, no screwing around this time. I would take that pill each and everyday, and that was what I did. It was June 2012.
In June during my cycle, I joined friends and Nick for a 4 mile fun run called the Fundango fun run. I had just ran a half marathon a few weeks prior with no problems. Not today. Around mile 1.5 I felt a sudden sharp pain in my abdominal section...it grew stronger and stronger. Finally, I had to stop running, grabbed my stomach and dropped to the ground in pain. Julie, my BFF, ran up to me panicked asking what was wrong? I looked up at her, " I think I need to go to the hospital."
When I went in to see Dr. Roberts the pain had subsided, and I felt pretty normal. By this time I could only describe what I felt for a diagnoses. She thought what had happen was a cysts on my ovary had reptured, causing me all the pain. She went to explain that it is a very comman thing that happens to women and for me not to worry, and take it easy.
Come July 4th weekend during my cycle, my mother was in town visiting me to help Alison's Glass Studio set up a booth at the Victor Art Fair. This was our first show together, heck our first show period to show off the hand fused glass jewelry we both had been making. The entire time she was her I was in pain. I couldn't fully workout with her at the gym, I was sluggish, and extremely bloated. I just thought this was normal.
Come August during my cycle, I worked a booth for Targhee fest selling Alison Glass Studio jewelry with a friend of mine named Jessica. At this point Nick and I had been eating Primal (no grains) since we got back from the Bahamas. The reason I mention this is because Jessica bake some 9 grain bread and put honey on it and offered me to try a piece. I didn't think anything of it and said OK, since she did make it from scratch. The next morning I woke up in the worst pain I had ever felt, stomach, intensive, and (TOO MUCH INFORMATION ALERT!) and rectum were screaming with pain. I felt inflamed and bloated. I couldn't sit down comfortably. Every time I sat down I got a stabbing sensation shooting through my body starting with my rectum and ending up near my heart. I couldn't explain this pain, I had never felt anything like it. I thought it was the bread I ate, my body was inflamed due to eating grains. I couldn't explain it.
In September during my cycle, I left work early and called in a sick day due to the fact that I had severe pain in my abdomen, and rectum. I had so much pain the only thing I found comfortable was to lay flat, with a heating pad, and tons of Asprin.
During all of these painful, horrible pain induced cycles I never thought twice about it being NOT normal to be in such pain. I had been going to the OBGYN and had every test run and the doctors didn't tell me that I had anything weird going on. They certainly didn't warn me about anything serious to watch out for. I just felt I was having horrible cycles because my hormones were all screwed up.
In October during my cycle, I went to work but was writhing in pain the entire commute there. I showed up at 8:00 am, but knew I wouldn't be able to continue the entire day due to the pain. I knew this time I had to go to the hospital.
When I showed up this time Dr. Shannon Roberts took another ultra-sound per request of my first OBGYN Theresa Lerch. What Shannon found was the source of ALL my pain. The fibroid that was spotted in January that was 2x4 had grown and was now 10x8!! She ordered surgery, called a Myomectomy, to remove the tumor for October. 30th. I would be out of work for 6 weeks! I couldn't believe it. I asked Shannon to take a picture of the tumor when she removes it...the following is what I affectionately call Fraken-tumor!
Can you believe that that was inside me?!! I am still in shock.
As I type this it is now on month post-surgery. I am feeling good, but still have a week and half before I am allowed to return to work. The doctor told me that when I am fully healed I will have so much more energy, I will not have any pain during cycles, I will no longer bloat because the tumor fills up with blood and weighs on my rectum, I will no longer be doubled over in pain every time I exert myself with any type of exercise, I will no longer have a pooch protruding (which I thought was a gut, LOL) and I will be in overall better health.
The best part is that we will be cleared to start trying for a baby at the first of the year and the doctor said that Fraken-tumor was "probably" the reason for us not getting pregnant.
So, fingers-crossed as we start the new year!
My next project is to blog my transformation from sitting on the couch for 6 weeks post-surgery to getting in shape via Crossfit and running. Wish me luck.
With all the pain and doubt taking over my thoughts I decided I could no longer deal with it alone and made the decision to go to the OBGYN for intervention. In the beginning, we ran several tests on both Nick and myself. Nick came back pretty normal, but I had a couple of issues, I had elevated prolactin and low testosterone. My OBGYN was a registered nurse, not a doctor but I trusted her opinion. She gave me the diagnoses that I had PCOS (Poly-cystic ovarian syndrome). She prescribed Bromocriptin and Metaphormin to help balance my hormones. She also gave me an ultra sound and found cysts in my ovaries, which is indicative if PCOS.
Three months went by and I was taking the medicine and having horrible side effects; terrible shakes, dizzy spells, sleepless nights. I was miserable and to top if all off, we still weren't getting pregnant. I knew not to get my hopes up, but if you know me, that is just impossible for me. I obsess! Every tingling on my boobs meant this month for sure had worked, or any little cramping in my uterus meant for sure I was pregnant. Every month I'd run to the store and buy pregnancy tests and take one a day before my period was due. Negative. Well that can't be right because the I went too early I thought to myself, then the very next day, negative. Well maybe I haven't produced enough HmG hormone for the test to read a positive, I better take it again tomorrow! Who does that? Month after month I would torment myself with false hopes that we were in fact pregnant. This went on for years, the last two to be exact.
I tried my damnedest to contain my self-induced crazy, but it was leaking out at home, at school, online. Nick, always supportive and positive, was starting to get fed up with my crazy. He'd tell me not to worry, it will happen, relax and stop stressing. But I resented his cool and calm attitude. Why wasn't he scared shitless that we may never be able to start a family of our own? Why was he so sure everything would work out? Was he blind to what was going on or was he in complete denial?
Then there were my friends at work. They saw me day in and day out going crazy with the "what ifs?" I was constantly talking about symptoms I was creating in my head, I was almost tricking my body to feel pregnant beacuse I wanted and willed it so badly. Finally, one day my friend Shelly told me to get a hobby. "You need something to occupy your mind, your free time, and to focus on. You are driving yourself crazy with all of this pregnancy stuff." I knew she was right and that is when I discovered making jewelry for a distraction. Silver PMC and fused-glass. I now had a new obsession, but the baby thoughts did not go away completely, but it did help.
Every cycle I would lose it and constantly talk about my fears, my concerns, my disappointments, my seven negative pregnancy tests. My friends were like Nick...positive, calm, and optimistic. Were they filling me with a bunch of BS to shut me up? How did they know it will happen? How could they be so sure? My head and mind were filled with the crazy. Everyone repeatedly told me to stop worring. When I stop thinking about it, it will happen. I needed help, someone to give me answers. So, I went back to the doctor. She said the next steps are the expensive ones, but if we want answers then it had to be done. The first was the ultra sound, and that was when she found the cysts. The next was called an HSG, a crazy test that shoots dye into your tubes to see if they are blocked. Pretty heinous and painful test, but my wonderful amazing husband was by my side, holding my hand the entire way through. He is my rock. My everything.
During the HSG a magical thing happened, we met Doctor Shannon Roberts. She was so calming during the awful procedure, so comforting, to relate-able. She made me feel for the first time in two years that there was in fact a light at the end of my darkened tunnel. Not to mention the results came back negative for any kind of blockage. Hooray! I felt and huge weight had been lifted...and then the other shoe dropped. They had found a big fibroid in the backside of my uterus. She asked me if I had known it was there or if I was having any symptoms from it. Apparently, fibroids are common in women of child bearing years, and if they don't cause problems then they are harmless. Well, I never made the connection that all of my pain, spotting, and issues were directly related to the fibroid, so I told Shannon, no I haven't noticed anything out of the ordinary! Can you believe that? I honestly thought the spotting, cramping, and pain was just what people with PCOS go through during their periods! I never complained, or knew anything different! Shannon just told me to keep an eye on it and monitor it. She most fibroids are anti symptomatic, and never cause women problems, even during pregnancy. So, Nick and I went home and didn't really think about it again.
Now it was spring break 2012. Wnd we were heading to the Bahamas and I just stopped taking all the medicine. I couldn't handle it. I didn't feel comfortable taking six different pills of medicine everyday. In the past I never took medicine for anything, not even when I was sick with the flu. Maybe NyQuil. That was it. So I made the conscience choice to stop the medicine, stop stressing over it all, and go to the Bahamas with the man of my dreams and just enjoy life again. I thought I would be ovulating during the trip, and we would be in the most romantic place in the world...and well...we will let the chips fall where they may.
The trip was perfect...but when we got home I already started counted the days until I could pee on a stick again. The crazy had returned. And this time the crazy had been multiplied by a thousand. Needless to say, all seven pregnancys test this month were still negative. Negative! Negative! Nagative!The bane to my existence!
After the heartbreak healed, I finally made the choice to get a second opinion to find out what the heck was happening to my body, and more importantly why couldn't I get pregnant?
I ended up Googling an OBGYN in Jackson randomly and made an appointment. When I showed up guess who walked through the door? You guessed it...Dr. Shannon Roberts! She ordered a repeat in all the previous bloodwork to get updated results, and when she got the results back she only diagnosed me with Hyperprolactinenia, elvated prolactin. She told me that my body had an elevated amount of porlactin surgung through it and therefore my body was probably in fact ovulating, but that the eggs were either coming out too soon and were premature, or too late and were expired which was the reason they could not get fertilized. The amazing part about her diagnoses was that she too had Hyperprolactinenia and had gone through what I was going through. She said she also had recently given birth to two children, one at 37 years old and the second at 39. For me this was possibly the best news I could have ever heard. She had the same hormone issues and she was in fact, successful at starting a family. I was hooked to her positivity. She told me that this was fixable, I can overcome this, and I will get pregnant. The best part was I only had to take one pill, Bromocryptine. I was elated! I told myself, no screwing around this time. I would take that pill each and everyday, and that was what I did. It was June 2012.
In June during my cycle, I joined friends and Nick for a 4 mile fun run called the Fundango fun run. I had just ran a half marathon a few weeks prior with no problems. Not today. Around mile 1.5 I felt a sudden sharp pain in my abdominal section...it grew stronger and stronger. Finally, I had to stop running, grabbed my stomach and dropped to the ground in pain. Julie, my BFF, ran up to me panicked asking what was wrong? I looked up at her, " I think I need to go to the hospital."
When I went in to see Dr. Roberts the pain had subsided, and I felt pretty normal. By this time I could only describe what I felt for a diagnoses. She thought what had happen was a cysts on my ovary had reptured, causing me all the pain. She went to explain that it is a very comman thing that happens to women and for me not to worry, and take it easy.
Come July 4th weekend during my cycle, my mother was in town visiting me to help Alison's Glass Studio set up a booth at the Victor Art Fair. This was our first show together, heck our first show period to show off the hand fused glass jewelry we both had been making. The entire time she was her I was in pain. I couldn't fully workout with her at the gym, I was sluggish, and extremely bloated. I just thought this was normal.
Come August during my cycle, I worked a booth for Targhee fest selling Alison Glass Studio jewelry with a friend of mine named Jessica. At this point Nick and I had been eating Primal (no grains) since we got back from the Bahamas. The reason I mention this is because Jessica bake some 9 grain bread and put honey on it and offered me to try a piece. I didn't think anything of it and said OK, since she did make it from scratch. The next morning I woke up in the worst pain I had ever felt, stomach, intensive, and (TOO MUCH INFORMATION ALERT!) and rectum were screaming with pain. I felt inflamed and bloated. I couldn't sit down comfortably. Every time I sat down I got a stabbing sensation shooting through my body starting with my rectum and ending up near my heart. I couldn't explain this pain, I had never felt anything like it. I thought it was the bread I ate, my body was inflamed due to eating grains. I couldn't explain it.
In September during my cycle, I left work early and called in a sick day due to the fact that I had severe pain in my abdomen, and rectum. I had so much pain the only thing I found comfortable was to lay flat, with a heating pad, and tons of Asprin.
During all of these painful, horrible pain induced cycles I never thought twice about it being NOT normal to be in such pain. I had been going to the OBGYN and had every test run and the doctors didn't tell me that I had anything weird going on. They certainly didn't warn me about anything serious to watch out for. I just felt I was having horrible cycles because my hormones were all screwed up.
In October during my cycle, I went to work but was writhing in pain the entire commute there. I showed up at 8:00 am, but knew I wouldn't be able to continue the entire day due to the pain. I knew this time I had to go to the hospital.
When I showed up this time Dr. Shannon Roberts took another ultra-sound per request of my first OBGYN Theresa Lerch. What Shannon found was the source of ALL my pain. The fibroid that was spotted in January that was 2x4 had grown and was now 10x8!! She ordered surgery, called a Myomectomy, to remove the tumor for October. 30th. I would be out of work for 6 weeks! I couldn't believe it. I asked Shannon to take a picture of the tumor when she removes it...the following is what I affectionately call Fraken-tumor!
Can you believe that that was inside me?!! I am still in shock.
As I type this it is now on month post-surgery. I am feeling good, but still have a week and half before I am allowed to return to work. The doctor told me that when I am fully healed I will have so much more energy, I will not have any pain during cycles, I will no longer bloat because the tumor fills up with blood and weighs on my rectum, I will no longer be doubled over in pain every time I exert myself with any type of exercise, I will no longer have a pooch protruding (which I thought was a gut, LOL) and I will be in overall better health.
The best part is that we will be cleared to start trying for a baby at the first of the year and the doctor said that Fraken-tumor was "probably" the reason for us not getting pregnant.
So, fingers-crossed as we start the new year!
My next project is to blog my transformation from sitting on the couch for 6 weeks post-surgery to getting in shape via Crossfit and running. Wish me luck.
Labels:
fibroid,
frakentumor,
infertility,
mass,
myomectomy,
pain,
surgery,
Tumor
Friday, March 18, 2011
I'm Back!
After a FIVE week hiatus from running due to my knee, I went running yesterday and it felt amazing! The night before I awoke with aching in my legs so severe I couldn't sleep. I knew the time to sit idle was no more! I had to get outside, get my endorphins and my vitamin D. Boy oh boy was it an uplifting run. I was planning to run 3 or 4, but ended up running 7! Hooray!
Also, I am two classes and one thesis paper away from graduating!!!
Things in Teton valley have been pretty calm lately.I guess no news is good news. Nick and I have been cross-country skiing our butts off. Teton Canyon, Darby, and today Nick (with his new found freedom during the days) went to TNP to tour around on his cross-country skies. I told him to remember to bring his camera and take tons of pictures..so hopefully I will post later.
Sunday is the Darby Dash in Alta. It is a dog race, where the owners harness their dogs to their chest while on cross country skis and race around a plowed track. I cannot wait. I think it will be so fun, weather permitting. Rumor has it that the valley is expecting tons of snow Sat night and if this is the case, then Targhee will trump the dog races. I look forward to posting pictures from either event that day.
Looking forward to running tons this summer. Jackson Hole Health and Fitness is starting a running club to train for The Jackson Hole half marathon, which I think I am going to join just to meet new runners. I would love to complete a full marathon this summer.
Spring break is five days away and I am itching for some good weather. I m also very curious to see if any of the 30 tulips I planted will come up. I love our flower beds. This summer I want Nick to build a small, but managable green house for me and my tomatoes!
We have such LONG winters here that I am so ready for Spring or better yet Summer! Summer makes me think of flip-flips, shorts, sunburn, the smell of fresh cut grass, the sounds of sprinklers hitting the lawn, the tons and tons of live outdoor music, the campfires and Smore's, the fire pit roaring under the milky way, the long lazy floats in a canoe (can't wait to buy a canoe this year) down the mighty Teton River, the mountain climbing (Nick wants to summit The Grand this Summer...YIKES!) and best of all NO SCHOOL!!!!!!!!! Yippie!
Until next time...
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