Yesterday I pushed myself again. 3 mile run outside for the first time, and it was fabulous! I had so much energy towards the last half mile that I sprinted to the stop sign. Who-rah! I spent majority of Sunday afternoon downloading music into my iphone to get me pumped up while and I run. It is working. Then , like a maniac when I am finished with the run I went to the gym for an hour of weight lifting. Eight different exercises, three sets each! 240 reps of arm, shoulder, and back and sit-ups!! I am so surprised by my new found love of exercise. Running is so great. I feel so energized I can barley sleep at night! Plus, going to gym I am obsessed with weight lifting and looking in the mirror at the changes in my arms. I know I am a goober, but I can't help it. My whole life I always thought of myself as a non-runner. Never in a million years did I think I could run 3 miles after work. Four times a week. It has been really great. I am eating healthier, shopping healthier, not smoking, and cut down severely on the drinking. I just feel like a whole new me, the best I have ever felt. I probably owe it to Nick, and to Dad, and to the women at school that talked me into a The 10k in the first place. Thank-you all of you.
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