Yay! Today was a success! I was the only one to show up for class, and I killed it! Meg, my trainer, was extremely attentive and helpful....probably because I was the only one. When I showed up and looked at the WOD, I thought there is no way in hell. I was wrong! I did the last round unbroken (with bands)! I felt like a boss.
The workout:
Warm up: one minute each station...
1. Wall swats
2. Walking lunges
3. Kipping on the bar
4. Back extensions
5. Box jumps (my least favorite)
6. Push ups
Tabata (cardio):
Box jumps-eight rounds with ten second rest (this was a bitch!)
Strength:
Dead lifts:
5 rounds of 3 sets increasing weight. (loved it)
WOD:
11 pull-ups
22 weighted bar front squats
FIVE ROUNDS!!
It was a hard workout, but nothing like last Wednesday's filthy thirty...
The last round of pull-ups I actually did UNBROKEN! Yay me!
Either I'm getting stronger and getting the hang of it, or the workouts are getting easier! I promise the workouts are not getting easier!
Booya!
Until next time...
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