Today's workout was hard, but doable. One thing I noticed, I need some serious ring-dip practice. Shew, I was awful, but that is to be expected the first time. The workout:
Warm up 1 minute each:
1. Jump rope
2. Walking lunges
3. Wall walk-ups
4. Kettle ball swings
5. Groin walk -ups( these were more of a stretch, and they felt amazing).
6. Mental block always!! I don't remember the 6th station...
Tabata: (Cardio)
Eight rounds of push-ups- as many as you can muster in 20 sec with 10 sec rest! This one killed my arms!! Ouchies!
Strength:
Squatting push press 4 rounds increasing weight.
WOD:
3 pull-ups
15 ring dips
15 kettle ball swings
200 jump rope or 50 double-unders
THREE ROUNDS for time!!
I am hurting tonight, but not nearly as bad as last Wednesday's filthy thirty. During the ring dips, I gave myself a Charlie horse and I'm still limping.
Good lord, I sound like a 65 year woman trying to work out with all my aches and pains. Haha.
Until next time...
PS. I'm posting this picture for self-motivation and inspiration. She is perfect, from @girlswithmuscle Instagram.
STRONG IS THE NEW SKINNY!
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