Rest day? More like day of pain!

Holy moley, am I sore. I woke up feeling great, but by afternoon could barely sit down or stand. My quads are on fire.Those squat thrusters kicked my behind! I am afraid of what I will feel like tomorrow. Plus, day 2 Crossfit after work feeling this sore? Yikes!
No pain, no gain is my new motto, and not by choice!
Breakfast: Greek cherry yogurt with chia seeds. Coffee and fat free creamer
Snack: Handful of trail mix
Lunch: Wild caught salmon, small cup of chicken and green chili soup, and a boiled egg. Water
Dinner: Three pieces of baked chicken and a tossed house salad with vinegar and extra virgin olive oil. Glass of 1% milk
Snack: carrots and spinach dip
Tomorrow is going to be tough...