Warm up: (each station 1 minute)
1. Walk-up wall
2. Jump rope
3. Rope climb (I did rope walk-outs)
4. Kettle ball swings
5. Wall squats
6. ??? I can't remember right now
And that was just a warm-up!!
Next up Tabata (cardio)
20 second maxed out row
Ten second rest...for 8 rounds!!
Next was Strength
Thrusters (I loved these, squats while thrusting weighted bar bell over head).
Five reps for five rounds increasing weight!
Finally the Workout of the Day (WOD)
Rowing Helen
500 meter row
21 kettle ball swings
12 pull-ups (I had a band assist)
THREE ROUNDS FOR TIME!
Literally the hardest workout of my life, I can't lift my arms three hours later!
Until next time.
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