Angie...

The WOD for yesterday was ANGIE, and she really put a hurting on me. I can barely lift my arms today.
The workout:
(3/4 Angie)
100 pull ups
100 push ups
100 sit ups
100 squats for time. My time was 22:23.
My pull ups were assisted with a black band, first thirty unbroken.
All of this after a crossfit total, which is where I do three different lifts...maxed out. I did-
Back squat: 55 kilos
Shoulder press:26 kilos
Dead lift: 55 kilos
For a grand total of 136 kilos, that's 299.2 lbs. This is my benchmark and in three months I'll do it again looking for growth.
Until next time...